TRIATHLON BLOG

Starting the 2025 season I will be switching to riding the Canyon Speedmax CFR. With my first race ( Ironman South Africa ) rapidly...

Since early January, I've been soaking up the sun in Gran Canaria for a training camp. Three weeks of swim-bike-run bliss—yes, please! I...

Discount codes from my 2025 pro triathlon season kit sponsors

5 festive workouts for triathletes picked from my last 3 years of Strava over the Christmas period

Fitness testing before winter training and reflections on getting more structured with my training in the lead up to Ironman South Africa

My video interview with Klemen Suligoi on the elite performer podcast: Get to Know Them

My interview with Tri-Poll Athlete covering my life as professional triathlete and my day job in environment scientist

7 tips for multi-day cycle tour including where to go, where to sleep and my handy what to take check list

Five key lessons on how to race as a professional triathlete while working a full time job

A detailed breakdown of my Iron distance debut finish in 9hrs, putting me 7th place at European Champs

My race breakdown of the National League Finale and the short-course German national championship by Tina Christmann professional triathlete

Detailed race breakdown of my first Ironman Pro Series race at Ironman Zell am See 70.3 by Tina Christmann professional triathlete

Race breakdown of my win at the British Middle Distance championship by professional triathlete Tina Christmann

The highs and lows of my professional triathlon debut at Ironman 70.3 Kraichgaum including leading Laura Phillip out of the swim

My top 6 nutrition tips for a plant-based athlete by professional triathlete Tina Christmann

Race report of my first overall win at Ironman 70.3 Weymouth including breaking the bike course record previously held by Kat Matthews

Reflections on testing, racing and coaching of my first season with world renowned triathlon coach Jon Cowell