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Triathlon career

After 14 years of competitive rowing, I discovered the adventurous and diverse sport of triathlon in 2020 during my PhD at Oxford. Things got serious very quickly and 
I now race as a professional triathlete over the half ironman distance.

Key race results


  • Overall win at Ironman 70.3 Weymouth, new bike course record

  • Win of the Cotswolds 70.3 in 4:27h

  • Bronze medal in the German championships elite Mixed Relay

  • 24th place at the German Elite National Championships in Düsseldorf

  • 16th Place at the German Elite National League (Triathlon Bundesliga) in Schliersee

  • Win of the Winchester 10k

  • Win at the 2023 ABP Southampton Halfmarathon


  • Bronze at European Championships in Munich (Age group 25-29)

  • 1st place at 2nd German Bundesliga Nord in Eutin

  • 2nd place at British University Championships Standard Distance Triathlon and team victory with Oxford University

  • 2nd place at British University Championships Sprint Triathlon


  • 2nd place at British University Championships Duathlon in Mallory Park.

  • 1st place at European Qualifier Standard Distance Triathlon in Box End.

  • Team victory at the Oxford-Cambridge Varsity cycling time trial.

  • Win of the Oxford-Cambridge Varsity triathlon at the AllNation Sprint triathlon.

Awards & prizes

2019 & 2022.  Oxford Vincent’s Club award for academic and sporting excellence

2013-2017.      Scholar of “Deutsche Sporthilfe”.

2013/2014.      Sportswomen the year of the city of Hanau.

Coached by Jon Cowell

Since May 2022 I have been working with Jon, who is a highly experienced and knowledgable triathlon coach. Jon supports me with season and race planning, physiology testing and tailored weekly training programs.

He's helped me identify key areas of improvement and together we are working on improving my swimming, and allowing me to access top end cycling and running speed. The journey so far has been a delight and I would recommend Jon's coaching to everyone from an elite to a novice level!

Riding Lios Bikes

LIOS Bikes supports me and my triathlon ambitions with top of the range bikes and bike fitting. 

LIOS Bikes are a super friendly local bike manufacturer based in Lee on Solent on the South Coast. They specialise on high quality custom build bikes - from TT bikes, road bikes to gravel and MTB.

In 2023 I will be riding a Lios Javelin TT bike.


Rowing career

Key race results

2019/2020.      President of the Oxford University Women’s Boat Club.

2018-2020.      Rower for the Oxford-Cambridge Boat Races.

2017.               Bronze in the quadruple skull at under 23 world rowing championships in Plovdiv.

2014.               Silver in the double at under 19 world rowing championships in Hamburg.

2013.               4th place in the single at under 19 world rowing championships in Trakai.

2013-2017.       Participation at four rowing world championships and victory of 10 national titles.​ 

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